Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
杨秋池呈报建文余党在苗疆一案，皇上龙颜大悦，特委杨秋池重任，名则下旨令其前往苗疆为官，实则暗中追寻建文余党的踪迹，以彻底铲除建文余孽。最终在苗疆人民群众的帮助下，发现建文余党的老巢，成功抓获建文帝之子朱文奎，破灭了建文余党的复国计划。
元朝末年，天下大乱。朱元璋自幼父母双亡，沦为乞丐，后又遁入空门。他走投无路，参加了义军，从此南征北战，一步步走上了中国历史的舞台。朱元璋心思缜密，把徐达、汤和等一批将才笼络在自己身边，对李善长、刘伯温等文人礼遇有加。在鄱阳湖大水战中，他以少胜多，一举消灭了劲敌陈友谅，创建了明朝。
Black line: jiuxiong* …
《芝加哥警察局》演绎情报科打击贩毒和侦破案件之余，将主要成员在警局内外所面临的种种向我们娓娓道来，在新一季中继续深入展现这些蓝衣卫士的一线生活。
沈飞想了想，然后点击不愿复生。
她要是不生，哪来的帝王。
《铁杉树丛》根据布莱恩麦克格瑞卫（BrianMcGreevy）同名名恐怖小说改编，主要黑暗的奇事、青春期的欺骗和贪婪的关系为背景，探讨了怪物的本性。
多年以后，Pin应聘于Chana的公 司，由于工作疏忽被Chana开除了 。当她被赶出公司的时候，遇到 Chana的爸爸Thanin，恳求他再给 她一次机会 。当Chana的爸爸Thanin看到Pin的 求职书，意外地发现Pin的妈妈 Paannee就是他以前的爱人，因此 他让Pin继续留在公司工作。
七十年代初。昆仑军区来学校招兵了。袁鹰、丁浩天、吕强、方扬四个好朋友都报了名。袁鹰的父母袁有生（储智博 饰）和翠莲（徐松子 饰）反对袁鹰（殷桃 饰）当兵。袁鹰不甘心，搭车去追赶队伍，找到韦铁（李幼斌 饰）。韦铁和袁有生曾经是某边防连搭档，在一次消灭越境叛匪的战斗中，袁有生为在那遥远的地方掩护韦铁负伤失去生育能力，韦铁把刚出生的女儿送给转业回乡的袁有生，承诺和女儿永不相见。
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1. Modify the original method to adapt. This violates the principle of "opening up to expansion and closing down to modification."
不过就是按规矩跟在身边伺候的一个丫头而已。
Roast steak
红椒已经淡忘了当年的事，不记得自己面对大火是不是连眉头都没皱一下，山芋更是连影儿也不记得了。
因为大苞谷的话戳中了他的软肋。
时候不早了，请恕小弟无礼，想先走一步回去歇息。
男主角朝阳是一名快递员，却拥有让常人羡慕的超能力，骑车速度秒杀一切现有交通工具，所以城中所有急件要件都是由他来送递，常年稳居快递哥榜首。这身专业又复古的骑手装扮，看得出服化道做得十分细致用心。
相传天庭上将都统大元帅天蓬真君，因调戏嫦娥被玉帝贬下凡间却阴差阳错的掉进了正在产猪仔的猪圈里长成了一张猪脸，就在一筹莫展之际，天庭里的太白金星下凡为天蓬元帅指点了迷津，还送了一枚“愿望镯”并告知千万不要迷恋于女色，更不要与凡间女子谈情说爱，否则将永世不能回天庭，带着种种好奇和未知，天蓬元帅的修行生活开始了，前所未有的屈折，磕磕绊绊，人世间的无奈，生活的悲剧生态炎凉，直到遇到了一个充满阳光善良美丽的女孩“紫菱”，天蓬元帅的内心开始了一丝丝的小激动，突如其来的玉帝旨意传唤天蓬元师立即回天庭接受新的工作旨意，让他痛苦不堪，内心深处的抉择早已经有了定论，是留在凡间还是去履行玉帝的旨意，故事开始了！！！
First click the Start button in the lower left corner of the screen (or press the Win button on the keyboard), then directly enter "PowerShell" to see that the system automatically searches for a desktop application named "Windows PowerShell", then right-click it and select "Run as Administrator". You can open the Windows Powershell program as an administrator.
