Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
《五子说》故事梗概由蔡志忠漫画改编而成，全篇分为五个部分《庄子说》、《老子说》、《孟子说》、《孔子说》、《孙子说》。采用夸张变形等不写实的笔法，将五人博大精深的哲学道理、处事原则、思想观念等复杂的内容，用诙谐有趣的绘画技法，简单易懂的说理方法，以讲故事为载体，通过很多有趣的小故事，比如人物故事、动物故事、山水花鸟故事、以及新编故事，灵活的表达出来。
《开心边角料》讲述了老边生活中的家长里短以及与朋友亲人之间的爆笑故事。该片将视角落在生活中的琐碎小事上，与观众的生活丝丝相扣，剧中青年演员孙恺妍饰演边家养身馆的小护士，以一身粉色护士装亮相，是一位憨憨的、诚实，具有正义感的女生。
《丈母娘来了》根据家庭情感剧作家阑珊的《丈母娘来了》小说改编。探讨“80后婚房之痛”的电视剧《丈母娘来了》是热播剧《婆婆来了》的续篇，以“刚需是否让丈母娘成为房价推手”为切入点，将镜头对准那些饱尝婚房之痛的80后。该剧讲述的是“丈母娘”对“未来女婿”在房子、车子、票子等方面有着严格要求，从而引发出一系列啼笑皆非又让人心酸的故事。
Fire emergency
本剧以史实为依据，全方位展现了一段鲜为人知的历史：共和国领袖毛泽东和周恩来、聂荣臻等老一代领导人运筹帷幄，英明决策，钱学森、邓稼先等杰出科学家在极端困难的条件下，自主研制两弹一星，开创了中华民族屹立于世界东方的丰功伟业。全剧闪耀老一辈开国元勋的风采和爱国知识分子的光芒，唱响了一曲五星红旗迎风飘扬的艰苦奋斗、无私奉献的主旋律。本剧还以纪实的风格，全景式展现了从国事到家事、从事业到爱情、从领袖到元帅、从将军到士兵、从大科学家到普通技术员、从原子弹理论设计到技术上的难关和细节。
杨长帆抬手道，你也去过？我怎么可能去那种地方。
乐观机灵的小丸子自幼跟随父亲何一指在街头卖艺维生，靠
着一门绝活“胸口碎大石””行走江湖。如意楼的一场奇遇，
让大字不识的小丸子突然变身知书达礼的郡主，嫁进梅府与
梅三少拜了堂，彻底改变了命运。而奉旨成婚的九王爷之女
陆英瑶却被土匪小宝爷误当成压寨夫人背回了青龙褰。
钓鱼不仅仅是爱好，更是一种执念，驱使我们涉足地球上一些最偏远最狂野最危险的地方。
Explosive mushroom 5
With regard to plant-dyeing, its unique charm lies largely in its natural color, transporting the quiet and soft tones of the wilderness into a bearable access, with the additional Benefit of increasing skin protection.
黑社会头子奥戴尔洛比一向从事走私军火和贩卖毒品的罪恶勾当。走私惯犯贝蒙特利文斯顿是他的心腹，但因涉嫌真诚私贩毒被警方拘押后，奥戴尔唯恐自己的罪行受牵连，不动声色地将其除掉灭口，妖艳、聪慧的空中小姐杰基布朗也为奥戴尔工作，由于被发现在提包里藏有巨额现金和可卡因，警方将她在机场扣留。于是奥戴尔故伎重施，又请马克斯去保释她，并同样准备杀她灭口，不料马克斯对杰基一见钟情。
3月5日首播CSI的衍生剧CSI:Cyber，这部剧集聚焦网络犯罪。曾经凭借《灵媒缉凶 Medium》拿下艾美的Patricia Arquette回归主演。
一块橡皮引起的恋爱故事。青木暗恋桥下，桥下暗恋井田，而井田觉得青木喜欢自己？！三人的初恋结果到底如何呢。
很可能说出了些许消息，出卖了刘沛公,借此来邀功请赏。
十年前，在钢琴家贺语彤一手调教下，一对如金童玉女般的音乐人诞生了：一个是她的得意门生，好强而努力的于蔓芝；一个是她的亲儿子，天才洋溢的纪伟。纪伟十一岁那年发现母亲的外遇，内心不能承受，因而在乐团的甄选时突然失踪。为了逃避现实，纪伟后来展转机缘巧遇地来到了巴黎，可是音乐不再是他的事业，小提琴只成为他生活的调剂……
