Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
The above package monomer mode can also be changed to the following structure writing:
他放低放慢声音，做神秘状：走着走着，就听见‘哗哗的声音在后头响，轻轻的，好似就在脖颈后一样。
Jilin Province
《男生女生向前冲》是一档全民健身榜样节目，每天更新一期。
老女将闻言大怒，我族赶着杀倭。
I read some strategies and said that it is OK to kill the first five firearms division in a fixed sequence, but to be on the safe side, please use the bridge as the dividing line and kill the first seven in the sequence indicated on my map! ! !
店主、负责茶水的水，负责拿铁的格雷，负责料理的世贵，负责甜点的椿。
无论是光鲜亮丽、群星拱月的公众人物，还是普通行业艰苦求生的普通小人物，再谦和的外表下都藏着万千思绪，一旦心中的不满爆发，他们将化身为夺人性命的恶魔。虽然小心翼翼设计杀局，可一旦碰上绅士刑警古畑任三郎（田村正和 饰），一切罪行都将大白于天下。当红相声演员雅乐（市川染五郎 饰）、受人尊敬的村长荒木嘉右卫门（松村达雄 饰）、著名小说家安斋亨（津川雅彦 饰）、美术研究者台修三（玉置浩二 饰）……
Since then, another WeChat has been installed. Open WeChat 01 and log in.
那个个性派刑警们回来了！《season 3》是成员个性更加光鲜亮丽的一部剧，上演了2018年4月——井之原快彦主演的《特搜9》，在观众中获得了很高的支持，平均收视率达到了14.0%。在第二年4月播出的《season 2》中，正式播出前播出的《特搜9特别篇》创下13.0%的高收视率。第一集也获得了15.2%的好成绩，全11集平均收视率13.0%，确立了人气系列的宝座（※收视率均为Video Research调查所得。关东地区）。并且终于这个春天，『season 3』开幕！在《特搜9 season 3》中，个性太强了，即使互相碰撞也要挑战解决案件的特搜班成员会更加全力奔走，逼近事件的真相！以最大限度地发挥每个人的个性=潜力的故事展开，除此之外别无他法的《特搜9》特有的“复眼搜查”的有趣之处将比以往更加突出。恰逢2020年是奥运会·残奥会年。相信自己的可能性，不断努力，就像挑战大舞台的运动员一样，特搜班刑警们将全力奔向新的舞台！
“大话王”赵德兴（郭晋安饰）因一次意外令生意搭档蒙一言（谭俊彦饰）头部受伤并失忆，赵德兴要在24小时里帮助蒙一言找回记忆，以此为主线串联起种种社会荒诞现象和人物。
His greatest characteristic is "mental retardation". Once in class, the teacher asked us to write a composition. After finishing, Lin Nian asked the teacher, "Teacher, what notebook do you use to write?" The teacher replied, "I will not answer the questions of the mentally retarded." Lin Jialian said, "You are mentally retarded!" It can be seen from this that he is mentally retarded, because he doesn't even know what notebook to use to write his composition, and he also talks indiscriminately regardless of the occasion and object, proving that he has not grown up and has a low IQ.
某天女主得到一本书，竟然神奇地穿越到书里成为了书里的女主角，然后和书里的男主角谈恋爱的故事
与从未见过的世界接触，一点一点成长着的九个人。她们作为学园偶像，出现了最后能做到的事情。在有限的时间里，μ's所发现的最为愉悦的演唱会。
幕末动乱期。为了寻找失踪的父亲，从江户来到京都的少女雪村千鹤。出现在这千鹤面前的，是展开令人意想不到的可怕行径的“罗刹”和土方岁三（崎山翼饰）率领的“新选组”的队员们。新选组一瞬间就将罗刹斩断。但是，千鹤的父亲？纲道，无论是罗刹还是新选组，都有着密不可分的因缘。不久，千鹤置身于新选组，开始寻找父亲…。
母胎solo26年的包子铺老板娘严小咪，为了追求青梅竹马的男神、法国美食界明星——尚东方，而从老家潍坊辗转来到浪漫之都巴黎，误入了一所让人“闻之色变”的“神经料理学校”。这是一所有着百年奇葩历史的、各种神经传统以及多位放飞自我的老师的神奇学校。在这里，严小咪遇到了落魄房东小导演奥斯卡，纯情少男拉面传人大番薯，放荡不羁黑道辣妹苏小幺，以及梦寐以求的男神。他们将和来自世界各地的奇葩学生们一起学习，经历这座神经料理学校的各种神经事：入学考试、晋级考试、眼泪表白日、法棍大赛等层层考验，学会做各种精致美食菜品，才有望最后闯关晋级成功。严小咪作为校史难得一见的“初钕”，更将受到了老师和同学们的“特殊关爱”。而在暗地里，有一个无形的大阴谋正在逼近和摧毁这座奇葩名校。等待他们的，除了奇葩生活与成长课程以外，还会有什么……
