When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.
影片讲述女主角陈辰（张子枫 饰）与男主角郑宇星（吴磊 饰）二人在少年时相遇，携手面对青春成长难题的故事，“爱与不爱，未来都会来”，在成全青春的同时，记录见证彼此的成长蜕变。
苏小梨知道花无缺是男主角，肯定不会死的，但是依然希望花无缺能少受一点折磨，早日恢复成当初那个绝世无双的无缺公子。
致力于制作最接地气学生搞笑视频节目，代表作品《学校里的疯子》
经过多方劝说，顾菲放弃了将肇事者“秦志友”送进监狱的想法，接受庭外调解，“秦志友”赔偿顾家三十万元。
延续前一部的节奏，背景同样设定在电视台，不过这次将更深入呈现幕后工作人员的办公室斗争，同时探讨什么是真，什么是假…自从余凡（陈汉玮饰）死后，周薇芸（郑惠玉饰）变得豁达，但在公事上，她将面对新对手官谢恩（黄碧仁饰）的压迫。而综艺组则交由洪韬（李南星饰）负责，他隔岸观火周官之争，从中坐收渔人之利。方彤琳（瑞恩饰）和Jason（戚玉武饰）感情稳定，在职场上缺屡受洪韬的刁难；赵菲儿成了当家阿姐，但心里却还是放不下Jason…
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根据叶非夜的小说《傲娇男神住我家》改编
魔王城六张榻榻米一间！
(Update on January 13, 2018)
当女生单身超过77天，受α Lyrae星球的射线影响，她们的身边之物将会蜕变成人，与其共同生活成长，始于颜值，撩于无形，谜于声音，安于陪伴，从外表到内在，恋爱的感觉渗透每一个细胞，每期节目都是一段甜蜜恋爱的旅程。下载yoo视频，看更多精彩短剧，还有剧中的小哥哥空降互动哦！
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两人在平凡而又特别的日常生活中将展现怎样的现实化学反应，备受粉丝们的期待。该节目将于韩国时间7月8日上午11时首播。
屡考不中的秀才杜云腾（陈浩民饰）阴差阳错的被误认成为欢喜县县令，与知晓杜云腾底细的捕快麦亚堂（林子聪饰）上演了一场夺权大战，并与欲卧底在衙门的女山贼曹天娇（林源饰），冒牌神医后人华盈盈，以及自卑的武功高手小强等人组成欢喜县衙。在两种价值观的碰撞之下，杜云腾与麦亚堂斗得难分难舍，从官场斗到情场，两人也在不知不觉间被对方所改变。他们联手破获案件、整顿欢喜县、惩恶扬善铲平恶霸、修建学堂造福百姓，在这过程中他们发现并最终成功地挫败了一场巨大的阴谋。
Industrial Revolution 1.0-Age of Steam: It began in Britain in the 1860s, with the invention and application of steam engine as the main symbol. Human society entered "Age of Steam". Human society changed from agricultural handicraft industry to a mode of economic development driven by industry and mechanical manufacturing.
韩桂茹在插队时与安国庆相恋，后被其无情抛弃，从而跳河自杀。命是救回来了，但是终身不能再生育。四十年后，韩桂茹在户外排练时中暑，被闺蜜吴英送至附近的“夕阳红乐园”休息。二人发现“夕阳红乐园”的老板正是安国庆。如今的安国庆虽然实现了年轻时的理想抱负，却尝尽了“众叛亲离”的滋味。安国庆现在的心愿有三，一是弥补韩桂茹的痛苦，二是求得老友许慕的原谅，三是找到自己失散的女儿。
Six, personal perception
当初可以胜利，那么第二次也就有信心胜利。
