Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
愈爱药房
天亮之后，令狐冲就要去救出任我行，然后归隐江湖。
Q: Can you introduce your personal information and relevant background?
姚依因为要寻找失踪多年的父母进入了篁岭雾隐村，不料途中同伴们离奇失踪，寻找未果，后再次进去篁岭，却发现村里多了很多人，这些人似乎都跟一起事故有关。
1977年，田家坝的知青陈实在意外中眼睛受伤几近失明，在邻居田春妮精心照料下，陈实重见光明，二人相恋结婚。文革后恢复高考，陈实在春妮的支持下考上医学院。求学期间，陈实受到同学严真真的追求，严真真以春妮会耽误陈实前途为名，使得春妮主动和陈实离婚。离婚后春妮发现自己怀孕，在陈实不知情下生子。一场地震，春妮儿子丢失。陈实参加救援队，按照法律程序收养了一个地震孤儿，后出国深造成为眼科专家，又组成了新的家庭。春妮也成家生女。多年后，二人配偶分别去世，二人再次相遇，春妮为陈实默默牺牲奉献，但是黄昏恋又遭到子女反对。最后春妮眼疾病重，陈实愿意当作她的眼睛与她终其一生[5] 。
父母再婚对象的孩子，居然是刚刚分手的前任？！
该剧由《真爱如血》（True Blood）制片人Alan Ball打造。
该剧描述老年人再婚后家庭成员之间如何互相认可、互相理解的故事，是一部温馨的家庭剧。女主人公“宋美珠”，年纪轻轻却为人稳重，虽然不是银行正式职员，但诚实生活的她是父母的骄傲。男主人公“郑在民”在剧中有些不懂事但城府很深，虽然没有找到工作，给人不太懂事的感觉，心中怀着从父母受到的儿时伤痛，但是对女主人公“宋美珠”的一片丹心将会打动无数女人的芳心。男二号殷夏林，他是一位餐厅老板兼主厨的财阀二世，一开始把烹饪作为业余爱好，而后成为喜欢烹饪独树一格的料理的厨师。外在看来，他是位洋溢阳光笑容的浪漫主义者，但内心深处，他有很多痛苦。
The course is 28 meters long and 15 meters wide. The backboard is 1.20 meters long and 1.80 meters wide, with the bottom 2.75 meters from the ground. The ball weighs 600 ~ 650 grams. The match lasted 40 minutes. There are two categories: men and women.
Direct attack
At that moment, he became a stranger:
近几日他一直惶惶不安，正为此忧心忡忡，若是蒲俊能够解决这也是正是他来的目的。
在未来，人的意识可以被数字化，并储存下来，当一具身体死亡，意识可以传输到另一个躯体上继续生存。数个世纪之后，士兵Takeshi Kovacs的意识被传输到地球，载入地球首富Laurens Bancroft的躯体里，调查他的死因。在这过程中，他逐渐意识到自己的过去并不是所想的那样。
为了完成世界第一高难度手术Batista的论文，明真大学的加藤晶（稲森いずみ饰）找到了曾领导过“医龙”（即世界最高水平救命医疗队）的朝田龍太郎（坂口憲二饰）帮忙。虽然在技术上是超一流的天才外科医生，朝田却因过于强烈的自我风格而遭到某些人的厌恶，最后所有的医院都将其拒之门外。来到明真后，朝田开始着手组建一支team完成手术，但他发现这里的医生似乎都是些碌碌之辈，不关心病人的死活，任何决策都以降低医院死亡率为出发点，就连直属上司野口教授（岸部一徳饰）也仅仅是将病人当作辅助自己登上院长之位的棋子。还由于对参与Batista这样高难度的手术所要承担的风险及手术成功带来的利益，每个人都心知肚明，惊涛骇浪般的明争暗斗一触即发。谁也没有想到的是，朝田的理想team人选竟锁定在一群“边缘人”上，面对这么一支问题百出的队伍，所有的人都暗捏一把汗。
Each object has its corresponding state, and each state corresponds to some corresponding behaviors. If an object has multiple states, there will be many behaviors. Then the judgment of these states and the behavior completed according to the states will lead to multiple conditional statements, and if a new state is added, the existing code needs to be changed. This kind of design obviously violates the principle of opening and closing, and the state mode is used to solve such problems.
某天在高中同学会中重逢的同学们，
亨利八世去世后，他九岁的儿子爱德华登上王位，由此引发了一场危险的权力争夺战。伊丽莎白、爱德华，以及他们的姐姐玛丽发现，在英格兰大家族和试图夺取英国掌控权的欧洲列强的这场博弈中，三人成了棋子。
马强饰演的前特工人员将被他的过去所困扰。在一场秘密的情报战中，他陷入了一场从中东混乱中获利的阴谋。
